Physical Activity Toolkit
Jan 18, 2021
Physical Activity Toolkit
Pain Education Toolkit
Enter your email and we’ll send you a Pain Education Toolkit that includes this Physical Activity Toolkit. This will help you understand how eating healthy, physical activity, connecting with community, meditation or relaxation techniques, sleeping habits, and just getting back to the activities you love is all an important part of managing your pain. There are special calendars to help you track your progress for each section!
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