Las Vegas Pain Blog

Our blog serves as a tool to help our patients better understand their pain and learn about the options available to them from pain doctors.

 

Welcome Dr. Arlyn Valencia and Neurology!

Dr. Arlyn Valencia Board Certified Neurologist Las Vegas Spine & Pain Center Now Has Added Neurology to Our Pain Management Clinic and would like to welcome Dr. Valencia to our team!  She has 27 years of experience treating all Neurological Disorders, and is...

Welcome Dr. David Tonkin

Dr. David Tonkin Board Certified Anesthesiologist Dr. Tonkin is an expert in interventional pain. From epidural injections and nerve blocks to holistic medicine and opioid addiction treatments.  She has 27 years of experience treating all Neurological Disorders, and...

Decreasing Medication Safely!

Decreasing Medication Safely!

Decrease Your Medication! Dr. Brian Le at Las Vegas Spine and Pain Center is one of the highly regarded and rewarded pain professionals in Las Vegas. He will find alternative ways to treat your pain, so you can reduce your daily meds. Learn about some safe steps to...

Sleep Toolkit

Sleep Toolkit

Tips for Increasing Sleep!  Getting quality sleep can make you more active, social, and energetic. This will help you reduce your pain levels and significantly change your life. Incorporate some of the following suggestions and tips into your life to enjoy all the...

Stress Toolkit

Stress Toolkit

Stress and Positive Thoughts!  We will go over strategies to lift your mood while in pain. Including meditation techniques, reframing negative thoughts, participating in activities you're motivated to do again. Here at Las Vegas Spine and Pain we realize that your...

Nutrition Toolkit

Nutrition Toolkit

Nutrition and Pain! The following is a toolkit about how you can improve your nutrition and how that can affect your pain levels. Follow our tips to raise your energy levels and lower your pain levels. Use the calendar to see if you can improve your energy and pain...

Physical Activity Toolkit

Physical Activity Toolkit

Getting Active Again! The following is a toolkit about how you can become active again safely, and get your old life back. Follow our tips for getting back to physical activity safely and you will be able to manage your pain much better. If you like the following tips...

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